As a naturopathic nutritionist specialising in gut health restoration, I've developed a comprehensive 14-day reset protocol that targets inflammation, repairs intestinal lining, and rebalances your microbiome.
My science-backed plan seamlessly guides you through eliminating common gut irritants while introducing healing foods in three strategic phases: first, we calm inflammation with anti-inflammatory foods and my secret soups; next, we repair your gut lining with targeted nutrients like L-glutamine-rich foods and zinc-abundant proteins; finally, we repopulate your microbiome with fermented foods and prebiotic fibre. Each day features carefully crafted meals using seasonal whole foods, with options for various dietary preferences.
You'll enjoy nourishing dishes like wild-caught salmon with roasted root vegetables, gut-healing porridge, and probiotic-rich kimchi bowls. This plan has helped my clients resolve issues like bloating, irregular digestion, and food sensitivities, while also experiencing improved energy, mental clarity, and immune function.
This is a personalised meal plan designed to support your unique health needs. After purchase, you’ll be directed to complete a short Nutrition Intake Questionnaire (link provided), which helps tailor the plan to your goals. To ensure the best possible results, you’ll also have the option to schedule a Zoom consultation or reach out directly for follow-up support.
If you're ready to transform your gut health and revitalise your wellbeing, let's get started with your personalised protocol.
